Who Can Benefit from EMDR Trauma Therapy?
- Anxiety, panic attacks, and phobias
- Chronic Illness and medical issues
- Depression and bipolar disorder
- Grief and Loss
- Dissociative Disorders
- Eating Disorders
- Performance Anxiety
- Personality Disorders
- PTSD, trauma, and stress related issues
- Sleep Disturbance
- Substance Abuse and addiction
- Violence and Abuse
What Can I Expect?
A typical EMDR therapy lasts from 60-90 minutes. EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.
Build an Authentic Relationship
As you read this, many mixed feelings can arise. If you have read all this information thus far, I can tell that you are ready to heal your wounds. Building an authentic relationship is the first of many steps in healing your wounds. I would like to build an authentic, trusting relationship with you to help you heal your wounds! Together we will explore what feels safe to you. This could include discussing family dynamics, learning Cognitive Behavioral Therapies, helping you build trusting relationships with the people in your life, practicing gradual exposure, and exercising grounding and mindfulness techniques. All of these tools will support you so that you can be your authentic self in your everyday life!