Do you feel like you are constantly worried?
Do you constantly have thoughts on your mind that you cannot seem to get rid of?
Are your thoughts more negative then positive?
Are you constantly feeling worried, stress, or overwhelmed?
Are you feeling exhausted?
Do you feel like you have an alarm system inside of you saying “danger?”
If so, you are not alone! By reading this page, I can tell that you are ready to take this next step to alleviate your worries. I want to tell you that you have come to the right place! Together we will explore your feelings, learn cognitive behavioral techniques, and exercise coping skill to alleviate your anxiety symptoms!
When you are ready please feel free to call for your free consultation at 970-217-2486. I would love to speak with you about stress and anxiety relief, and together we can see if this other road is best for you!
Anxiety is your body’s natural response to stress. It is a feeling of worry about what is to come. Giving a presentation, attending a family event, or meeting new people are examples of situation that may result in anxiety.
Everyone experiences normal anxiety. Moving or starting a new job are situations that result in normal anxiety.
Anxiety feels different for everyone. Some people may experience stomachaches, nightmares, or a racing heart.